{"id":5707,"date":"2024-12-27T15:17:30","date_gmt":"2024-12-27T18:17:30","guid":{"rendered":"https:\/\/holeday.com.br\/?page_id=5707"},"modified":"2024-12-28T16:31:11","modified_gmt":"2024-12-28T19:31:11","slug":"surf2-2","status":"publish","type":"page","link":"https:\/\/holeday.com.br\/index.php\/surf2-2\/","title":{"rendered":"Surf"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5707\" class=\"elementor elementor-5707\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28b508a2 e-flex e-con-boxed e-con e-parent\" data-id=\"28b508a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aae5593 elementor-widget elementor-widget-text-editor\" data-id=\"1aae5593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37714e07 e-flex e-con-boxed e-con e-parent\" data-id=\"37714e07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33d2fc0c animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"33d2fc0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aula de Surf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45dfff5b seu-container e-flex e-con-boxed e-con e-parent\" data-id=\"45dfff5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67eb9348 e-con-full scontainer e-flex e-con e-child\" data-id=\"67eb9348\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-aa804e e-con-full scontainer e-flex elementor-invisible e-con e-child\" data-id=\"aa804e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdca5ad elementor-widget elementor-widget-image\" data-id=\"6cdca5ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;_animation_widescreen&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/holeday.com.br\/wp-content\/uploads\/2024\/12\/Surf2-e1733329700176.webp\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYxNywidXJsIjoiaHR0cHM6XC9cL2hvbGVkYXkuY29tLmJyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvU3VyZjItZTE3MzMzMjk3MDAxNzYud2VicCJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1054\" src=\"https:\/\/holeday.com.br\/wp-content\/uploads\/2024\/12\/Surf2-e1733329700176.webp\" class=\"attachment-full size-full wp-image-2617\" alt=\"Venha aprender a surfar com a Holeday\" srcset=\"https:\/\/holeday.com.br\/wp-content\/uploads\/2024\/12\/Surf2-e1733329700176-1200x720.webp 1200w, https:\/\/holeday.com.br\/wp-content\/uploads\/2024\/12\/Surf2-e1733329700176-980x551.webp 980w, https:\/\/holeday.com.br\/wp-content\/uploads\/2024\/12\/Surf2-e1733329700176-480x270.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1200px) 1200px, 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-114c3ae9 e-con-full elementor-hidden-mobile scontainer e-flex e-con e-child\" data-id=\"114c3ae9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4d9c9db5 e-grid e-con-full e-con e-child\" data-id=\"4d9c9db5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46581363 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46581363\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/holeday.com.br\/wp-content\/uploads\/2024\/12\/Surf3-e1733330299518.webp\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYxNiwidXJsIjoiaHR0cHM6XC9cL2hvbGVkYXkuY29tLmJyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvU3VyZjMtZTE3MzMzMzAyOTk1MTgud2VicCJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"578\" height=\"1024\" src=\"https:\/\/holeday.com.br\/wp-content\/uploads\/2024\/12\/Surf3-e1733330299518-578x1024.webp\" class=\"attachment-large size-large wp-image-2616\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2098aa8 elementor-widget elementor-widget-image\" data-id=\"2098aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/holeday.com.br\/wp-content\/uploads\/2024\/12\/Surf1.webp\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYxMSwidXJsIjoiaHR0cHM6XC9cL2hvbGVkYXkuY29tLmJyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvU3VyZjEud2VicCJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"828\" height=\"1453\" src=\"https:\/\/holeday.com.br\/wp-content\/uploads\/2024\/12\/Surf1.webp\" class=\"attachment-full size-full wp-image-2611\" alt=\"\" srcset=\"https:\/\/holeday.com.br\/wp-content\/uploads\/2024\/12\/Surf1.webp 828w, https:\/\/holeday.com.br\/wp-content\/uploads\/2024\/12\/Surf1-480x842.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 828px, 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-263ba657 e-flex e-con-boxed e-con e-parent\" data-id=\"263ba657\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_widescreen&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b79926d e-con-full e-flex e-con e-child\" data-id=\"2b79926d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-66105ca6 e-con-full e-flex e-con e-child\" data-id=\"66105ca6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39ea3aeb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"39ea3aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sobre essa aula:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f57ca0d elementor-widescreen-position-inline-start elementor-position-inline-start elementor-view-default elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"2f57ca0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-bob\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-clock\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 224c-79.6 0-144 64.4-144 144s64.4 144 144 144 144-64.4 144-144-64.4-144-144-144zm64 150.3c0 5.3-4.4 9.7-9.7 9.7h-60.6c-5.3 0-9.7-4.4-9.7-9.7v-76.6c0-5.3 4.4-9.7 9.7-9.7h12.6c5.3 0 9.7 4.4 9.7 9.7V352h38.3c5.3 0 9.7 4.4 9.7 9.7v12.6zM320 368c0-27.8 6.7-54.1 18.2-77.5-8-1.5-16.2-2.5-24.6-2.5h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h347.1c-45.3-31.9-75.1-84.5-75.1-144zm-96-112c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAula pr\u00e1tica de 1h30;\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d93091 elementor-widescreen-position-inline-start elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"13d93091\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-bob\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-snowboarding\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432 96c26.5 0 48-21.5 48-48S458.5 0 432 0s-48 21.5-48 48 21.5 48 48 48zm28.8 153.6c5.8 4.3 12.5 6.4 19.2 6.4 9.7 0 19.3-4.4 25.6-12.8 10.6-14.1 7.8-34.2-6.4-44.8l-111.4-83.5c-13.8-10.3-29.1-18.4-45.4-23.8l-63.7-21.2-26.1-52.1C244.7 2 225.5-4.4 209.7 3.5c-15.8 7.9-22.2 27.1-14.3 42.9l29.1 58.1c5.7 11.4 15.6 19.9 27.7 24l16.4 5.5-41.2 20.6c-21.8 10.9-35.4 32.8-35.4 57.2v53.1l-74.1 24.7c-16.8 5.6-25.8 23.7-20.2 40.5 1.7 5.2 4.9 9.4 8.7 12.9l-38.7-14.1c-9.7-3.5-17.4-10.6-21.8-20-5.6-12-19.9-17.2-31.9-11.6s-17.2 19.9-11.6 31.9c9.8 21 27.1 36.9 48.9 44.8l364.8 132.7c9.7 3.5 19.7 5.3 29.7 5.3 12.5 0 24.9-2.7 36.5-8.2 12-5.6 17.2-19.9 11.6-31.9S474 454.7 462 460.3c-9.3 4.4-19.8 4.8-29.5 1.3l-90.8-33.1c8.7-4.1 15.6-11.8 17.8-21.9l21.9-102c3.9-18.2-3.2-37.2-18.1-48.4l-52-39 66-30.5 83.5 62.9zm-144.4 51.7l-19.7 92c-1.5 7.1-.1 13.9 2.8 20l-169.4-61.6c2.7-.2 5.4-.4 8-1.3l85-28.4c19.6-6.5 32.8-24.8 32.8-45.5V256l60.5 45.3z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIncluso prancha de surf;\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c660f4b elementor-widescreen-position-inline-start elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"7c660f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-bob\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-water\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M562.1 383.9c-21.5-2.4-42.1-10.5-57.9-22.9-14.1-11.1-34.2-11.3-48.2 0-37.9 30.4-107.2 30.4-145.7-1.5-13.5-11.2-33-9.1-46.7 1.8-38 30.1-106.9 30-145.2-1.7-13.5-11.2-33.3-8.9-47.1 2-15.5 12.2-36 20.1-57.7 22.4-7.9.8-13.6 7.8-13.6 15.7v32.2c0 9.1 7.6 16.8 16.7 16 28.8-2.5 56.1-11.4 79.4-25.9 56.5 34.6 137 34.1 192 0 56.5 34.6 137 34.1 192 0 23.3 14.2 50.9 23.3 79.1 25.8 9.1.8 16.7-6.9 16.7-16v-31.6c.1-8-5.7-15.4-13.8-16.3zm0-144c-21.5-2.4-42.1-10.5-57.9-22.9-14.1-11.1-34.2-11.3-48.2 0-37.9 30.4-107.2 30.4-145.7-1.5-13.5-11.2-33-9.1-46.7 1.8-38 30.1-106.9 30-145.2-1.7-13.5-11.2-33.3-8.9-47.1 2-15.5 12.2-36 20.1-57.7 22.4-7.9.8-13.6 7.8-13.6 15.7v32.2c0 9.1 7.6 16.8 16.7 16 28.8-2.5 56.1-11.4 79.4-25.9 56.5 34.6 137 34.1 192 0 56.5 34.6 137 34.1 192 0 23.3 14.2 50.9 23.3 79.1 25.8 9.1.8 16.7-6.9 16.7-16v-31.6c.1-8-5.7-15.4-13.8-16.3zm0-144C540.6 93.4 520 85.4 504.2 73 490.1 61.9 470 61.7 456 73c-37.9 30.4-107.2 30.4-145.7-1.5-13.5-11.2-33-9.1-46.7 1.8-38 30.1-106.9 30-145.2-1.7-13.5-11.2-33.3-8.9-47.1 2-15.5 12.2-36 20.1-57.7 22.4-7.9.8-13.6 7.8-13.6 15.7v32.2c0 9.1 7.6 16.8 16.7 16 28.8-2.5 56.1-11.4 79.4-25.9 56.5 34.6 137 34.1 192 0 56.5 34.6 137 34.1 192 0 23.3 14.2 50.9 23.3 79.1 25.8 9.1.8 16.7-6.9 16.7-16v-31.6c.1-8-5.7-15.4-13.8-16.3z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tM\u00e9todo pr\u00e1tico, diretamente do Maracan\u00e3 do surf.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b63dfa elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"10b63dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #e41d58;\">Local: <\/span><\/strong>Praia da barrinha, Saquarema-RJ.<\/p><p><strong><span style=\"color: #e41d58;\">Requisitos:<\/span><\/strong><\/p><ul><li>&#8211; Idade m\u00ednima de 5 anos, com autoriza\u00e7\u00e3o dos pais;<\/li><li>&#8211; N\u00e3o \u00e9 necess\u00e1rio saber nadar;<\/li><li>&#8211; N\u00e3o \u00e9 obrigat\u00f3rio possuir experi\u00eancia pr\u00e9via ou habilidades espec\u00edficas;<\/li><li>&#8211; Demonstrar interesse e vontade de aprender;<\/li><li>&#8211; Possuir afinidade e paix\u00e3o pelo mar.<\/li><li>\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc1dae8 e-con-full e-flex e-con e-child\" data-id=\"7cc1dae8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4c87a157 e-con-full e-flex e-con e-child\" data-id=\"4c87a157\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da86a30 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"da86a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76403548 elementor-widget-widescreen__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"76403548\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_widescreen&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #e41d58;\"><strong>Melhora a sa\u00fade f\u00edsica: <\/strong><\/span>O surf \u00e9 uma atividade cardiovascular, que ajuda a desenvolver resist\u00eancia, flexibilidade, coordena\u00e7\u00e3o motora e equil\u00edbrio.<\/p><p><span style=\"color: #e41d58;\"><strong>Desenvolvimento da autoconfian\u00e7a:<\/strong><\/span> Aprender a surfar, superar desafios e lidar com o imprevis\u00edvel do mar aumenta a confian\u00e7a e a resili\u00eancia pessoal.<\/p><p><span style=\"color: #e41d58;\"><strong>Redu\u00e7\u00e3o do estresse: <\/strong><\/span>Estar em contato com o mar e a natureza promove relaxamento e libera endorfinas, aliviando o estresse e a ansiedade..<\/p><p><strong><span style=\"color: #e41d58;\">Conex\u00e3o com a natureza: <\/span><\/strong>Viva o oceano profundamente e em equil\u00edbrio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32eef176 e-flex e-con-boxed e-con e-parent\" data-id=\"32eef176\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fb07b02 e-con-full e-flex e-con e-child\" data-id=\"2fb07b02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-278a7e16 elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-google_maps\" data-id=\"278a7e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Praia%20da%20barrinha%2C%20Saquarema-RJ.&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Praia da barrinha, Saquarema-RJ.\"\n\t\t\t\t\taria-label=\"Praia da barrinha, Saquarema-RJ.\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d3fe200 e-con-full e-flex e-con e-child\" data-id=\"7d3fe200\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-83f18d8 e-con-full e-flex e-con e-child\" data-id=\"83f18d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_widescreen&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e351ac2 elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"4e351ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_widescreen&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>Aula de <span style=\"color: #e41d58\">surf<\/span><\/strong><span style=\"color: #e41d58\">:<\/span> <br>R$ 150,00\/pessoa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e45d1f7 elementor-widget elementor-widget-button\" data-id=\"5e45d1f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_widescreen&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/api.whatsapp.com\/send?phone=5521970482265&#038;text=Ol%C3%A1,%20vim%20do%20anuncio%20de%20Pesca%20Submarina.%20Quero%20fazer%20uma%20reserva.\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVE AGORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aula de Surf Sobre essa aula: Aula pr\u00e1tica de 1h30; Incluso prancha de surf; M\u00e9todo pr\u00e1tico, diretamente do Maracan\u00e3 do surf. Local: Praia da barrinha, Saquarema-RJ. Requisitos: &#8211; Idade m\u00ednima de 5 anos, com autoriza\u00e7\u00e3o dos pais; &#8211; N\u00e3o \u00e9 necess\u00e1rio saber nadar; &#8211; N\u00e3o \u00e9 obrigat\u00f3rio possuir experi\u00eancia pr\u00e9via ou habilidades espec\u00edficas; &#8211; Demonstrar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5707","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Surf - Holeday<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holeday.com.br\/index.php\/surf2-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surf - Holeday\" \/>\n<meta property=\"og:description\" content=\"Aula de Surf Sobre essa aula: Aula pr\u00e1tica de 1h30; Incluso prancha de surf; M\u00e9todo pr\u00e1tico, diretamente do Maracan\u00e3 do surf. 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